High Protein Pancakes
Malia Russell
You can start from scratch or use a mix, then add in healthy ingredients!
Prep Time 5 minutes mins
Cook Time 10 minutes mins
If starting with a mix- follow the directions for the mix and add the ingredients it requires, then add any combination of these healthy upgrades:
- eggs
- protein powder
- PB2
- Dried Milk Powder (or use milk in place of water in recipe)
- chia seeds
- flax seed
- finely chopped nuts, or nuts that have been oven roasted, left in larger pieces
Wet Ingredients
- 2 eggs
- 2 1/2 cups milk
- 1/2 cup oil
- 1/4 cup honey
Dry Ingredients
- 3 cup flour (I use freshly milled flour-Wheat Montana Prairie Gold)
- 1 tsp salt
- 4 tsp baking soda
Add all wet ingredients into the mixer or bowl
In a separate bowl combine the dry ingredients
Mix ingredients, but do not over mix
Add in the high protein or healthy ingredients now, adding enough water to offset the dry liquids and bring it back to a loose batter
Fry on a hot (buttered or sprayed pan or griddle around 375F
Flip them when the top is covered with lots of tiny bubbles, the second side will cook faster than the first side
Add your favorite toppings and enjoy!